Counseling Services
SHC Counseling Services offer sessions in person and some counselors can provide sessions through Zoom. We are aware anxieties are running high, so we've provided information on how to manage stress and anxiety related to coronavirus disease 2019 (COVID-19).
Disaster Distress Helpline provided by the Substance Abuse and Mental Health Services Administration.
This Helpline provides counseling and support to those experiencing emotional distress as a result of natural and human-caused disasters, including the coronavirus pandemic. Help is provided by phone or text. Deaf and hard of hearing can access using several means. Visit their website at samhsa.gov for more information.
Mental Health and COVID-19 Resources-Information and Resources provided by Mental Health America.
Confidential Services
Confidential mental health counseling services at the Student Health Center (SHC) are available to currently enrolled students of Lamar University and Lamar Institute of Technology.
A licensed counselor provides counseling sessions by appointment only, except in emergency cases. SHC counselors utilize a solution-focused model. They work closely with the SHC medical providers for medication consultations if needed.
Services and Screenings
Surviving College
- Building a Support Network
- Effective Communications
- Anger Management
- Social Skills Training
Academic Problems
- Stress & Time Management
- Test Anxiety
- ADHD screening
- Procrastination
- Study Skills
Personal Issues
- Anxiety
- Panic
- Depression
- Self-care/Mindfulness
- Finances/Work
- LGBTQ
- Relationships/Family
Crisis Intervention
- Suicidal Thoughts
- Sexual Assault
What to Expect at Your Appointment
- Arrive 10-15 minutes early to complete questionnaires and check-in
- Initial appointment: 1 1/2 hours
- Subsequent appointments: 45 minutes
- Appointment fee of $10 billed to your Banner account
- Failure to provide 24 hours notice prior to cancellation or no show fee of $25
- A variety of evaluation and education techniques may be used, such as Anxiety Reduction Techniques and Effective Coping Skills
