Fitness Classes

Rec Sports is committed to promoting health and wellness at LU and to providing continuous opportunities for fitness every semester. We offer great Group Fitness classes from Zumba to Cycling and more! Our programs are tailored to every fitness and skill level. We encourage you to try something new this semester!

Spring 2022 Group Fitness Classes


11:30 am - 12:20 pm - Zumba with Alex - Fitness Studio 
12:30 pm - 1:20 pm - Red Zone Circuit with Melissa - Upstairs Octagon
4:45 pm - 5:15 pm - Cardinal Core with Tricia - Fitness Studio
5:30 pm - 6:20 pm - Total Toning with Tricia - Fitness Studio


11:30 am - 12:20 pm - Cardio Kickboxing with Pam - Fitness Studio
12:30 pm - 1:20 pm - HIIT 45 with Pam - Fitness Studio
1:30 pm - 2:20 pm - Power Yoga with Melissa - Fitness Studio
2:30 pm - 3:20 pm - Total Toning with Melissa  -  Fitness Studio 


11:30 am - 12:20 pm - Red Zone Circuit with Pam - Upstairs Octagon
12:30 pm - 1:20 pm - Strength Training with Tricia - Fitness Studio
1:30 pm - 2:20 pm - Cycling with Melissa - Cycling Studio
5:30 pm - 6:20 pm - Zumba with Alex - Fitness Studio


11:30 am - 12:20 pm - Cardio Kickboxing with Pam - Fitness Studio
12:30 pm - 1:00 pm - Cardinal Core with Pam - Fitness Studio
5:30 pm - 6:20 pm - Zumba with Alex - Fitness Studio
6:30 pm - 7:20 pm - Yoga Flow with Melody - Fitness Studio

Pop-Up Group Fitness Classes

in the Fitness Studio

March 10 & April 7 - 7:30-8:30 pm
Thursday, April 7 - 7:30-8:30 pm

Outdoor Yoga
on the Back Patio

Tuesday, April 5 - 5:30-6:20 pm - with Melody
Tuesday, April 12 - 5:30-6:20 pm - with Melissa
Tuesday, April 19 - 5:30-6:20 pm - with Melody
Tuesday, April 26 - 5:30-6:20 pm - with Melody

Aqua High-Intensity Interval Training
at the Indoor Pool

Thursday, March 24 - 3:30-4:20 pm - with Melissa
Thursday, April 21 - 3:30-4:20 pm - with Melissa

Class Descriptions

*Classes vary per semester.

Cardio Kickboxing is a fun, action packed workout that combines martial arts, boxing, and dance moves. You get a challenging cardiovascular and full body workout as you kick, punch, block, and move.

Cycling is a high energy class for all levels with great music and motivating instructors riding a varied mixture of flats, hills, & sprints on stationary bikes while burning calories all the way!

HIIT 45 is an intense training class that offers workouts to target the core and glutes to burn some serious calories and work up a sweat. High-intensity and low-intensity activities combine for a program proven to sculpt and strengthen you.

Lower Body Burn will target quads, hamstrings, glutes and calves. Stop by and try the class you will love the diversity of the different things we do. All fitness levels are encouraged.

Pilates is a system of controlled exercises focused specifically on the core (abdominals and lower back) to help promote flexibility, strength, and stability.

Power Yoga is an invigorating, fast-paced style of yoga that links breath and movement to heat the body. Power Yoga is designed to challenge you and will leave you feeling energized, uplifted and centered. 

Red Zone Circuit provides a fun and unlimited crosstraining, strength, and functional group workout that can be adjusted to your fitness level, making it perfect for everyone from fitness beginners to athletes.

Restorative Yoga is a quiet class taught for all levels to restore your mind & body. It is a true blend of the ancient study including gentle stretching, breathing techniques, and meditation. Leave the class blissfully relaxed and ready to take on the world!

Total Toning uses complex movements that utilizes multiple muscle groups at one time, making a very highly effective and timely workout. This class will help increase your muscular endurance, strength, flexibility, and cardiovascular endurance.

Zumba features high-energy dance steps set to fast-paced Latin and international beats. It’s easy to do, effective and totally exhilarating, and often builds a deep-rooted community among returning students.

Sheila Umphrey Recreational Sports Center

4405 Jimmy Simmons Blvd. • Beaumont, TX 77705 • 409-880-2306

Monday - Friday
11 am - 5 pm

Climbing Wall


Intramurals Field

Corner of Jimmy Simmons Blvd. & Jim Gilligan Way • 409-880-7862

Open during Intramurals events.

Indoor Pool

Health & Human Performance Complex, Building A 100 • 4405 Jimmy Simmons Blvd. • 409-880-8031


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