Rec Sports is committed to promoting health and wellness at LU and to providing continuous opportunities for fitness every semester. We offer great Group Fitness classes from Zumba to Cycling and more! Our programs are tailored to every fitness and skill level. We encourage you to try something new this semester!

Spring 2023 Group Fitness Classes

Monday

11:30 am - 12:20 pm - Zumba with Alex - Fitness Studio 
12:30 pm - 1:20 pm - Power Yoga with Melissa - Fitness Studio
4:45 pm - 5:15 pm - Cardinal Core with Tricia - Fitness Studio
5:30 pm - 6:20 pm - Total Toning with Tricia - Fitness Studio

Tuesday

11:30 am - 12:20 pm - HIIT 45 with Pam - Fitness Studio
12:30 pm - 1:20 pm - Cardinal Core with Pam - Fitness Studio
4:00 pm - 4:45 pm - Yoga with Melissa - Fitness Studio
5:30 pm - 6:20 pm - Cycling with Melissa - Cycling Studio 

Wednesday

11:30 am - 12:20 pm - Red Zone Circuit with Pam - Upstairs Octagon
12:40 pm - 1:10 pm - Trampo-Lean with Tricia - Fitness Studio
4:00 pm - 4:45 pm - Yoga Flow with Melissa - Fitness Studio
5:30 pm - 6:20 pm - Zumba with Alex - Fitness Studio

Thursday

11:30 am - 12:20 pm - Cardio Kickboxing with Pam - Fitness Studio
12:30 pm - 1:00 pm - Cardinal Core with Pam - Fitness Studio
4:30 pm - 5:15 pm - Total Toning with Tricia - Fitness Studio
5:30 pm - 6:20 pm - Zumba with Alex - Fitness Studio

Class Descriptions

*Classes vary per semester.

Cardinal Core is a full 30 minutes of core work to give you the killer core you dream of!

Cardio Kickboxing is a fun, action packed workout that combines martial arts, boxing, and dance moves. You get a challenging cardiovascular and full body workout as you kick, punch, block, and move.

Cycling is a high energy class for all levels with great music and motivating instructors riding a varied mixture of flats, hills, & sprints on stationary bikes while burning calories all the way!

HIIT 45 is an intense training class that offers workouts to target the core and glutes to burn some serious calories and work up a sweat. High-intensity and low-intensity activities combine for a program proven to sculpt and strengthen you.

Power Yoga is an invigorating, fast-paced style of yoga that links breath and movement to heat the body. Power Yoga is designed to challenge you and will leave you feeling energized, uplifted and centered. 

Red Zone Circuit provides a fun and unlimited crosstraining, strength, and functional group workout that can be adjusted to your fitness level, making it perfect for everyone from fitness beginners to athletes.

Total Toning uses complex movements that utilizes multiple muscle groups at one time, making a very highly effective and timely workout. This class will help increase your muscular endurance, strength, flexibility, and cardiovascular endurance.

Trampo-Lean uses a trampoline for a fun-filled low-impact exercise class.  It helps build and improve your strength, agility, and stability. 

Yoga Flow is a quiet class taught for all levels to restore your mind and body.  It is a true blend of ancient study including gentle stretching, breathing techniques, and meditation.  Leave the class blissfully relaxed and ready to take on the world!

Zumba features high-energy dance steps set to fast-paced Latin and international beats. It’s easy to do, effective and totally exhilarating, and often builds a deep-rooted community among returning students.