Health Education Programs

Here you'll find a list of health education programs available to all Lamar University and Lamar Institute of Technology students. Your class, student organization, or group can request any of these programs. Please contact us at least one week in advance for a program listed below and at least two weeks in advance for a custom program. At this time services are only available for on-campus, sanctioned events.

Alcohol & Other Drugs

Alcohol Bingo – Exciting BINGO game for any size group featuring important facts relating to alcohol.

The Facts Served Straight Up – A training program for students and student leaders to gain the skills and confidence to make responsible decisions concerning alcohol and to intervene with those who have misused alcohol. 

Drunk Goggles - This activity is a fun and interactive way to show students how alcohol affects visual and motor skills. 

Mental Health & Stress

Stress Relief Workshop – Students are taught skills to reduce stress in college during this workshop that culminates in a stress relieving exercise.

Mindfulness 101 - Now available! This program focuses on building a "mindfulness toolbox" with skills and practices for students to use to reduce stress and anxiety. 

Nutrition & Wellness

100 Foods that Make You Smarter, Happier, and More Productive – Find out what foods can not only optimize your diet for the best nutrition, but also optimize your brain power.

What’s in a Label? – Learn the skills necessary to read the Nutrition Facts Label and maintain a healthy diet. 

Health Screenings – Want to know where your health stands? Features BMI, Hip-To-Waist Ratio, Blood Pressure, etc. 

Sexual Health

Sex in an Envelope – Students learn the cost of what even one night of unprotected sex can be. Emphasizes the risks of unprotected sex through an activity and short presentation combination.

Sexual Assault, Domestic Violence, & Relationships

OneLove Escalation Workshop - Escalation is a powerful, emotionally-engaging 90-minute film based workshop that educates about relationship violence and empowers students to work for change. Escalation illuminated the warning signs of an unhealthy and potentially dangerous relationship. 

Bringing in the Bystander - This prevention program emphasizes a bystander intervention approach and assumes everyone has a role to play in ending violence against women. This workshop can be done as a 90 min. program or 4.5 hour (or two-day) program.