Fitness Classes

Rec Sports is committed to promoting health and wellness at LU and to providing continuous opportunities for fitness every semester. We offer great Group Fitness classes from Zumba to Cycling and more! Our programs are tailored to every fitness and skill level. We encourage you to try something new this semester!

Summer 2024 Group Fitness Classes


11:45 am: Zumba with Alex - Fitness Studio 
4:00 pm: Trampo-Lean with Tricia - Fitness Studio


11:45 am: Cardio Kickboxing with Pam - Fitness Studio
4:00 pm: Zumba with Alex - Fitness Studio


8:30 am: Core Training with Pam - Fitness Studio
11:45 am: Total Toning with Tricia - Fitness Studio


8:30 am: Cardio Kickboxing with Pam - Fitness Studio
11:45 am: Zumba with Alex - Fitness Studio
4:00 pm: Yoga Flow with Tricia - Fitness Studio

Class Descriptions

*Classes vary per semester.

Beginner Yoga Stretch will introduce you to Yoga and allow you to improve flexibility and strength.

Core Training is a full 30 minutes of core work to give you the killer core you dream of!

Cardio Kickboxing is a fun, action-packed workout that combines martial arts, boxing, and dance moves. You get a challenging cardiovascular and full-body workout as you kick, punch, block, and move.

Cycling is a high-energy class for all levels with great music and motivating instructors riding a varied mixture of flats, hills, & sprints on stationary bikes while burning calories all the way!

Red Zone Circuit provides a fun and unlimited crosstraining, strength, and functional group workout that can be adjusted to your fitness level, making it perfect for everyone from fitness beginners to athletes.

Total Toning uses complex movements that utilize multiple muscle groups at one time, making a very highly effective and timely workout. This class will help increase your muscular endurance, strength, flexibility, and cardiovascular endurance.

Trampo-Lean uses a trampoline for a fun-filled low-impact exercise class.  It helps build and improve your strength, agility, and stability. 

Wild Card is much like an UNO Wildcard, you never know what the class will be! Ideal for those new to group fitness wanting to sample the classes on offer. Or for returners wishing to add variety to their weekly workout routine. 

Zumba features high-energy dance steps set to fast-paced Latin and international beats. It’s easy to do, effective and totally exhilarating, and often builds a deep-rooted community among returning students.

Sheila Umphrey Recreational Sports Center

4405 Jimmy Simmons Blvd.
Beaumont, TX 77705

Monday - Friday
8 am - 5 pm
Saturday & Sunday
12 pm - 5 pm

Climbing Wall

Monday - Friday
12 pm - 5 pm

Intramurals Field

Corner of Jimmy Simmons Blvd. & Jim Gilligan Way

Open during Intramurals events.

Indoor Pool

Health & Human Performance Complex, Building A 100
4405 Jimmy Simmons Blvd.

Monday - Thursday
1 pm - 5 pm

Member Services

Work as a Lifeguard
Work as an Official