Summer 2018 Group Fitness Classes

JUNE 4 - AUGUST 9

Group Fitness Classes are free for current Rec Sports members.


MONDAY

YOGA
12:30PM - 1:25PM
FITNESS STUDIO - EDWIN

ZUMBA
5:30PM - 6:25PM
FITNESS STUDIO - TRICIA

TUESDAY

CARDIO KICKBOXING
12:30PM - 1:25PM
FITNESS STUDIO - PAM

POWER YOGA
5:30PM - 6:25PM
FITNESS STUDIO - JOHNNIE


WEDNESDAY

PILATES
12:30PM - 1:25PM
FITNESS STUDIO - MELISSA

ZUMBA
5:30PM - 6:25PM
FITNESS STUDIO - ALEX


 

THURSDAY

ZUMBA
12:30PM - 1:25PM
FITNESS STUDIO - TRICIA

CARDIO KICKBOXING
5:30PM - 6:25PM
FITNESS STUDIO - PAM



 


Class Descriptions

ZUMBA: Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

CARDIO KICKBOXING: Cardio Kickboxing is a popular training program that is a fun, action-packed workout that combines martial arts, boxing, and dance moves. You get a challenging cardiovascular and full body workout as you kick, punch, block, and move in each Cardio Kickboxing class.

PILATES: Pilates is a system of controlled exercises that engage the mind and condition the total body. Pilates focuses specifically on the core (abdominals and lower back) and helps to promote flexibility and stability.

YOGA: This class is for all levels and taught from the ground up. It is a true blend of the ancient study including breathing exercises and meditation.

POWER YOGA: This fitness-based vinyasa practice has many benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction, as you synchronize your breath with the movement.