Fall 2018 Group Fitness Classes

SEPTEMBER 4 - DECEMBER 6

Group Fitness Classes are free for current Rec Sports members.


MONDAY

YOGA TONE
11:30AM - 12:20PM
FITNESS STUDIO - EDWIN

CYCLING
12:30PM - 1:20PM
CYCLING STUDIO - MELISSA

RED ZONE CIRCUIT
1:30PM - 2:20PM
OCTAGON-UPSTAIRS - PAM

POWER YOGA
4:30PM - 5:20PM
FITNESS STUDIO - JOHNNIE

ZUMBA
5:30PM - 6:20PM
FITNESS STUDIO - TRICIA

YOGA
6:30PM - 7:20PM
FITNESS STUDIO - EDWIN

TUESDAY

CARDIO KICKBOXING
11:30AM - 12:20PM
FITNESS STUDIO - PAM

RED ZONE CIRCUIT
12:30PM - 1:20PM
OCTAGON-UPSTAIRS - MELISSA

POWER YOGA
1:30PM - 2:20PM
FITNESS STUDIO - JOHNNIE

ZUMBA
5:30PM - 6:20PM
RACQUETBALL COURT #1 - ALEX

CYCLING
6:30PM - 7:20PM
CYCLING STUDIO - MELISSA

 


WEDNESDAY

RED ZONE CIRCUIT
11:30AM - 12:20PM
OCTAGON-UPSTAIRS - PAM

CYCLING
12:30PM - 1:20PM
CYCLING STUDIO - MELISSA

PILATES
1:30PM - 2:20PM
FITNESS STUDIO - MELISSA

TOTAL BODY CONDITIONING
4:30PM - 5:20PM
FITNESS STUDIO - TRICIA

ZUMBA
5:30PM - 6:20PM
FITNESS STUDIO - ALEX

POWER YOGA
6:30PM - 7:20PM
FITNESS STUDIO - JOHNNIE


 

THURSDAY

CARDIO KICKBOXING
11:30AM - 12:20PM
FITNESS STUDIO - PAM

YOGA
12:30PM - 1:20PM
FITNESS STUDIO - MELISSA

ZUMBA
1:30PM - 2:20PM
FITNESS STUDIO - TRICIA

ZUMBA
5:30PM - 6:20PM
FITNESS STUDIO - ALEX

YOGA
6:30PM - 7:20PM
FITNESS STUDIO - EDWIN



 


Class Descriptions

RED ZONE CIRCUIT: Want something different? The octagon provides a fun and unlimited cross-training, strength and functional group workout that can be progressed and regressed depending on your fitness level, making it perfect for everyone from fitness beginners to professional athletes.  Join us upstairs for this new functional fitness class!

ZUMBA: Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

CYCLING: A high energy class for all levels with great music and motivating Instructors riding a varied mixture of flats, hills & sprints on stationary bikes while burning calories all the way!

CARDIO KICKBOXING: Cardio Kickboxing is a popular training program that is a fun, action-packed workout that combines martial arts, boxing, and dance moves. You get a challenging cardiovascular and full body workout as you kick, punch, block, and move in each Cardio Kickboxing class.

PILATES: Pilates is a system of controlled exercises that engage the mind and condition the total body. Pilates focuses specifically on the core (abdominals and lower back) and helps to promote flexibility and stability.

YOGA: This class is for all levels and taught from the ground up. It is a true blend of the ancient study including breathing exercises and meditation.

YOGA TONE: The class is a fun and revitalizing workout that combines yoga postures and strength training including a cool down with a refreshing body breath exploring meditation.

POWER YOGA: This fitness-based vinyasa practice has many benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction, as you synchronize your breath with the movement. 

TOTAL BODY CONDITIONING: Total Body Conditioning incorporates complex movements that utilizes multiple muscle groups at one time, making a very highly effective and timely workout. This class will help increase your muscular endurance, strength, flexibility, and cardiovascular endurance in addition to overall performance.