Workshop Schedule

Coping with Anxiety

This REDtalk will provide coping strategies, digital tools, and relaxation techniques that can be used for both prevention (before you feel anxiety) and intervention (when you feel anxiety). Attendees will learn to distinguish between fear, worry, and anxiety.

Presenter: Ms. Pamela Comer, Director of McNair Scholars
When: Tuesday, April 30, 1:00-1:45 pm
Where: Library, 6th floor