STRESS MANAGEMENT AND RELAXATION

The following Free or Low Cost Assistive Technology software programs are available for anyone to use. The following programs, software, websites, and apps focus on different forms of Stress Management and Relaxation Programs.

Back to Main Page of Free and Low COst Assistive Technology for Everyone

Buddhify

link to buddhify
  • Increase your mindfulness and wellbeing with meditation on the go
  • 11 hours of custom meditation for different parts of your day including travel, work, sleeping and more
  • 5-30 minute sessions and solo meditation timer
  • More Information: http://buddhify.com/
  • Cost: $4.99 – iOS; $2.99 – Android
  • Compatibility: iOS: iPhone, iPad, iPod touch; Android

Guided Mind

link to guided mind
  • Relax and get guided through meditations on a variety of topics
  • Step-by-step voice guided meditation
  • Short (5 mins), medium (15 min) or long (30+ min) meditations
  • Instrumental, nature soundscapes, with looping for continuous play
  • Easy to use with instructions
  • More Information: http://goo.gl/Q0JC0o
  • Cost: Free
  • Compatibility: iOS: iPhone, iPad, iPod touch